Blueberries – Superfoods, Episode 2

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This weekly show spotlights super healthy foods and shows viewers how to incorporate them into their everyday diets. Get the skinny on everything from kale to pomegranates, learn delicious and easy recipes, and pick up tricks on how to add these super foods into the dishes you already love.

The 10 Best Super Foods To Aid Weight Loss

[home]Feel confident in your own skin this summer with a daily exercise routine and healthy, balanced meals. Incorporate these 10 super foods into your diet to aid in weight loss and fuel your body with loads of nutrients. (Nutritional information listed below!) Plus, these ingredients are delicious too!! SUBSCRIBE to LEAFtv for more!

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THE DETAILS:

1. Avocado: It’s packed with fiber and protein. The oleic acid helps you feel full.
2. Eggs: They’re loaded with protein, think of them as fuel to burn calories.
3. Almonds: Super rich in healthy fats such as omega-3 fatty acids.
4. Salmon: A perfect lean protein loaded with monounsaturated fats.
5. Green Tea: Rich in antioxidants that hydrates, while helping to burn calories and fat.
6. Watercress: This is a cancer-fighter that boosts energy & speeds recovery time after workouts.
7. Radishes: Small snacks with low calorie count that are fiber in fiber, potassium and Vitamin C.
8. Blueberries: A powerhouse of antioxidants and fiber that help you feel full.
9. Chia Seeds: High in fiber, protein, and omega-3 fatty acids.
10. Dark Chocolate (over 60%): High in monounsaturated fats, it revs your metabolism and curbs cravings!

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The Best SuperFoods / My Go To SuperFoods for Health & Beauty

[home]These are my current favourite Superfoods that I’m loving and use almost every single day.

Here are some recipes using my favourite super foods:

Healthy Chia Seed Detox Drink: http://www.youtube.com/watch?v=FMFCBlkx0dM&feature=share

Raw Vanilla Macaroon Bites: http://youtu.be/lIb7cBq-4cM

Glowing Green Juice: http://www.youtube.com/watch?v=NmjOhIAOcpM&list=UUZB32syI0FFtThd6xkPTRrg&feature=share&index=2

SUPERFOODS Mentioned in the video:
– Flaxseeds
-Raw Honey
-Bee Pollen
-Goji Berries
-Chia Seeds
-Hemp Seeds
-Coconut Oil
-Quinoa
-Kale

Try and add a couple of these Superfoods into your daily diet for optimal health:)
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Disclaimer: I am not a Nutritionist. All opinions expressed are my own personal thoughts and feelings of the products mentioned. Check with your doctor or health practitioner if you are uncertain about trying out any of the products mentioned in this video.

My Top Superfoods – Dietitian Talk

[home]Here are my top pick Superfoods. Also please like and share this video. It helps the channel grow. Don’t forget to comment on other topics you would like me to cover.

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Top 10 Super Foods – How to Live Forever

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Quinoa – Superfoods, Episode 7

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Quinoa is misunderstood. Not only do people pronounce it wrong, they don’t know what it is. This week on Superfoods, we’re going to teach you how and why you should amp up your carb intake with protein-rich quinoa.

ABOUT SUPERFOODS:

This weekly show spotlights super healthy foods and shows viewers how to incorporate them into their everyday diets. Get the skinny on everything from kale to pomegranates, learn delicious and easy recipes, and pick up tricks on how to add these super foods into the dishes you already love.

Top 10 Super Foods – Psychetruth Nutrition, Whole Food, Corrina

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Top 10 Super Foods – Psychetruth Nutrition, Whole Food, Corrina

What are the best foods for health, weight loss, wellness and energy? Super Foods of course!! In this video Certified Holistic Health Coach Corrina Rachel counts down her top 10 favorites!

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Related Video;
Why is Junk Food Junk & Superfoods Super? Psychetruth Nutrition

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Featuring Corrina Rachel
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